Old School New Body

Are you a man or woman over 35 years and would like to look, feel, and move years younger then worry not the old-school new body will assist in slowing down the rapid ageing process?

The creators of this product are Steve and Becky Holman. Steve Holman is the editor-in-chief of one of the oldest popular fitness magazines known as the iron man magazine; he is also lucky enough to work with Becky's wife by her side. The product was created to reverse the ageing process. It also comes with other benefits such as helping in losing weight and enhancing your body shape.

Why We Should Trust The Product

• Authors experience

The author of the product worked as an editor in chief at ironman magazine, which allowed him to peer into the anti-ageing experts' secret routines. It made it easy for Steve and Becky Holman to pick so many tips, tricks, and strategies to reverse the ageing process. Steve Holman has trained with the very best fitness trainee in the world for over thirty years.

• Personal testimonies

Both Steve and Becky Holman have used the product, and it has worked well with them. After using the product, Becky achieved the loss of weight that she desired and later added more muscle frame after using their trademark protocol that uses a highly specific approach to exercise. Steve was also able to build more muscle after the use of the product.

What is the actual product about, and what does it include?

Old school new body product contains five critical principles that one must apply to stop the rapid onset of ageing and restore your body's natural youth hormones. The product helps one to achieve an ideal body and reclaim your health. The five principles include the following.

• Forget low- fat diets.

A low-fat diet is one that restricts saturated fats and cholesterol as well. The diets are intended to reduce the occurrence of conditions such as obesity and heart disease. Most people like taking low-fat foods that have made them fatter, sicker, and more addicted to sugar its quite unfortunate that we pass this habit to our kids. Fats should not be feared as they help your body to regenerate power hormones. People on low diet foods usually look drawn, worn, and weak; they are often sick and rarely enjoy eating out. Every meal and gram should be accounted for, and one should not keep on worrying and fearing taking fats.

• Stop running in circles.

Gym classes are often used by people who would like to maintain their body shape, but you quickly notice a minimal change in their bodies even after hitting the gyms. It's good cardio, but cardiovascular conditioning can be gained with far less time and effort. The long duration of undertaking the exercises often accelerates the ageing process by increasing the radicals that prey on essential nutrients and tissues.

• Stop blaming everyone for how old you are.

The body does not own a clock, so people should stop assuming that being fat comes with age. Steve and Becky are in their fifties and have still maintained good bodies. Becky is a slim toned and super sexy woman while Steve has sustained his six-packs. The difference is evident after comparison with people in the same age brackets.

• Avoid chronic dehydration

Water is essential as it burns fat, suppresses hunger, and renews your skin. Taking at least 12 ounces of pure water per day can take a few years off your face and make your skin glow. Taking water also has other benefits; one can drop off fat in the body, save the liver and kidney from chronic overwork, and help you acquire more energy. When the kidney does not have sufficient water, the liver has to produce the liquid rather than burn fat. It's, therefore, essential for one to take water.

• Work out less.

Beck and Steve discovered that the athletics who looked the best were the ones who had left the gym while others were still warming up. Over the decades, the two decided to develop a men and women work out a system called the F4X training system. It is a combination of four specific exercises done in a matter of minutes. The system was a personal breakthrough to achieve ideal bodies, staying in tip-top shape with minimal time, and having a life outside the gym. You cannot find the youth-enhancing system anywhere else as Steve and Becky have the sole ownership.

The F4X training system

The trademark protocol is known as the Focus 4 exercise protocol, it uses a highly specific approach to exercise, and it has a unique combination. It has worked for thousands of men and women. The F4X protocols have three phases, and each phase is designed to give you precisely what your body desires.

PHASE  1 F4X LEAN

1 F4X Lean is for the people who would like to lose 10,20,25,50 or even 100 pounds or more. It usually consists of slight variations in movement, style, and nutrition. One does not have to spend many hours doing cardio and exercises. The few simple variations in the protocol and the FX4 meal plan will get you exactly where you want to go. Some of the readers only go through this phase to acquire the toned muscle and weight loss they need, and there is, therefore, no need to progress to phase 2 and  3

PHASE 2 FX4 SHAPE

One proceeds to the second phase after you start losing the weight you desire. During this phase, one can get a bit more muscle and slightly change the lifting style and nutrition plan. Nothing drastic or significant happens in this phase. The simple change to the foundational F4X protocol is all you need for the man or woman to add more lean muscle. One is also able to burn more fat as a result of the addition of skeletal muscle. Muscle burns 95% of the calories; hence, the more you have, the more food you can eat.

PHASE 3 F4X BUILD

F4X Build is the phase that you will mostly find people who like the look of fitness or, as Steve calls it, the mini bodybuilder that is the vast muscle mass that you will frequently see on the covers of the bodybuilder magazines. Muscles are okay, but at the same time, one would not want to look so huge to the extent of freaking the children back at home as one looks like a hulk. The F4X build phase will help you gain those 15 to 20 extra pounds of muscle. The same foundational plan is used with just some simple tweaks to the lift and diet.

What Does The Product Solve?

It slows down the ageing process. Our bodies all age one day, one day at a time, but old-school new body products will help you slow the ageing process and ensure that you look a decade younger than you are right now. The results are achieved in just 90 minutes a week.

It’s the fastest way to shape your body. The product contains ideas on how one can reshape the body. Most people understand that both men and women should exercise to turn back the clock, i.e., look younger, and maintain a good body. With phase 2 F4X shape, you can acquire the body you desire. It can be after you lose the weight you crave for hence the need to add more muscle.

Lose weight. Old school new boy ensures that one loses the required. With phase 1 of the FX4 training system, one can lose the pounds you desire; it could be 10,20 or 100 pounds or even more. It can be achieved as a result of a slight variation of movement style and nutrition. With the FX4 meal plan, one can achieve the desired results.

Does It Work?

The old school new body works well for everyone, whether male or female, no matter how old or young a person is. The product works well without any drastic modification of any kind.  One can work out with your husband, wife, and friends without worrying about getting too bulky.

What is the format of the product, and what do you get?

The product can be found in the e-book format. Everything that one needs to know is condensed into this easy to use handbook. The FX4method is highly specific, and one requires the handbook so at to avoid making minor mistakes.

Who is the product intended for, and is it actionable?

The product is intended for anyone, whether young or old or male or female.

People aged between 20 and 30 The old school principals work well for the young people it evens works better due to the elevated hormones.

People in the 40s This age is an ideal time to start one will have to start from phase 1, and 2 one may finally progress to phase 3 or stagnate. The body is still young, and one can do anything with the protocol; one will also age slower than others in the forties.

People in the fifties can also use it in phase two or probably progress to phase 3 to prevent muscle loss. When one is in the fifty's, age-related muscle loss, commonly known as sarcopenia, begins to speed up; thus, one has to train with resistance to stop it. The best way to achieve this is through the use of the F4X protocol.

People in the sixties highly need the F4X protocol because of the high rate of the muscle being eaten up; it has to be done immediately, failure to which one will begin to age rapidly. The F4X protocol is safe for men and women over sixty. One has to stick to phase one and two, but we have to go-getters who usually proceed to the third phase.